rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Calcium: Richest Foods for Vegans (per portion)


Calcium is a base component of bones.
Calcium plays a role in the regulation of heart reate and in blood coagulation.
Vitamin D regulates the use of Calcium.

Abstract (Foods quantities are per portion)
Top Calcium Rich Foods for Vegans
27%297mgtoasted sesame seeds (30g)
25%275mghépar (500ml)
24%263mglambsquarters (85g)
20%219mgboiled lambsquarters (85g)
17%192mgchâteldon (500ml)
17%185mgsoybeans (250ml)
15%170mgwhite beans (250ml)
14%151mgrozana (500ml)
12%130mgfrozen spinach (85g)
11%122mgdandelion greens (65g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Calcium Rich Foods for Vegans
27%297mgtoasted sesame seeds (30g)
27%293mgsesame seeds (30g)
25%275mghépar (500ml)
24%263mglambsquarters (85g)
22%243mgcontrex (500ml)
20%219mgboiled lambsquarters (85g)
18%203mgcooked rhubarb (140g)
17%192mgchâteldon (500ml)
17%185mgsoybeans (250ml)
15%170mgwhite beans (250ml)
15%166mgraw yellow beans (100g)
15%165mgsoybean kernels (250ml)
14%151mgrozana (500ml)
12%130mgcanned navy beans (250ml)
12%130mgfrozen spinach (85g)
12%127mgsalvétat (500ml)
11%123mgkidney beans (250ml)
11%123mgcollards (85g)
11%123mggreen soybeans (85g)
11%122mgdandelion greens (65g)
11%121mgquézac (500ml)
11%120mgrhubarb (140g)
11%119mgboiled collards (85g)
11%119mgboiled dandelion greens (85g)
11%118mgfrench beans (250ml)
11%116mgyellow beans (250ml)
11%116mgfrozen kale (85g)
11%116mgspinach (85g)
10%115mgkale (85g)
10%110mggeneral mills golden grahams (30g)
10%109mgpinto beans (250ml)
9%104mgarugula, raw (65g)
9%103mgcanned spinach (125ml)
9%102mgwatercress (85g)
9%102mgvittel (500ml)
9%101mgself-rising wheat flour (30g)
9%101mgmungo beans (250ml)
9%100mglinseeds (30g)
9%95mgbadoit (500ml)
8%91mgpink beans (250ml)
8%91mgcanned beans (250ml)
8%89mglupins (250ml)
8%89mgorange peel, raw (55g)
8%87mgkumquat (140g)
8%85mgarvie (500ml)
8%85mggarbanzo beans (250ml)
8%84mgvernière (500ml)
7%82mgcorn chips (50g)
7%80mgroasted almond (30g)
7%79mgdried almond (30g)